Dance Styles

Our instinct tells us to express rhythm. Just as children bob their heads to music and senior citizens tap their canes to the beat, dancing comes naturally to both young and old alike.

With so many different styles of dance to choose from, you may feel a bit overwhelmed. How do you know which one is right for you?

The truth is that it’s just as easy to learn several dance styles at once as it is to learn just one. All dances use common elements, Learning each dance helps develop skills needed in other dances.

Explore as many dance styles as you can in the world of dancing. These styles have evolved from the old days and each has its own unique story and traditions. Some form of social dancing has probably existed since the beginning of time, moving from ritualistic dancing to social interaction for pure enjoyment.


Modern ballroom dancing has withstood the test of time and is now more popular than ever. Both American and International style ballroom dances are divided into the following categories:

 Rhythm Dance Styles 

 Smooth Dance Styles 

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